poop. you need to hear this.

in my normal, non-detoxing life, i poop somewhere between 1 and 3 times daily. this is what i consider regular or "normal." since i started eating raw food, or more importantly, taking psyllium twice a day, my frequency decreased to once a day, in the morning. i knew the psyllium would catch up to me one of these days and it did. since saturday, i have been having plentiful bowel movements, approximately 2 to 3 times a day, with today's record high topping the charts at 4! also, i've noticed an interesting texture to my shit - almost rope-like, but with many layers. imagine a rolled up newspaper that has been left out in the rain for a while - it's one entity, but you can see the parts that it is composed of. it's hard to explain. i might try to take a picture, but i'm not sure any of you want to see that...