kind of scat heavy.

woke up with a feeling of tightness/fullness/weirdness in my belly. is it just the psyllium or is that other stuff at work? my first elimination of the day (930am) was definitely significant, but that's par for the course when you're only eating rabbit food. went again around 11, but it was minor to average. went again around 2 or 3 but it barely counted. so, no significant effects from the poo pill i took. i feel cheated.

i pigged out today:
-green shake (9am)
-spinach salad with beets, carrots, tomatoes, peppers; 1/2 tomato stuffed with avocado, sprouts, pecans, pine nuts and celery (11:30)
-banana with almond butter (2pm)
-1/2c. raw slaw (4pm)
- slice of pineapple, 1/2 kiwi (6pm)
-smoothie with mango, pineapple and banana, alliance raw bar (8pm)