day 7. not a lot happening.

-- green shake (I finally got some lecithin!)
-- fruit salad with some almonds
-- cucumber and tomato salad with lemon juice
-- mrs. may bar
-- salad: spinach, sunflower sprouts, tomato, radishes, carrots, avocado
-- handful of dried fruit


I made some flax crackers tonight, so I also sampled a spoonful or two of flax seeds in the process. One batch is spicy with cumin, coriander, chili powder and garlic; the other is sweet with honey, raisins, pumpkin seeds, dried fruit, cinnamon, cloves and cardamom. I don't have a dehydrator, but I do have a thermometer in my oven, so I can monitor the temperature pretty easily. I'm keeping them at about 105 degrees, which seems to be standard for doing this sort of thing.